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注意了！这3种月经状况可能在提醒你衰老

　　The menstrual period is the most vulnerable，It is also the most sensitive period in your life.，So especially need protection。

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During menstruation, it can also be seen that the implicit disease that can not be seen.，Especially the following3Menstrual condition，May red women aging，So everyone should pay attention to。

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　　1、Menstrual cycle

　　normal circumstances，The normal menstruation period of each woman should be3-7sky，But everyone's time is different。

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Generally in women's endocrine disorders，The physiological cycle will be shortened，May only have three days，Even less。

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　　And many physiological cycles are because there is too little estrogen in vivo.，Endocrine disorders can easily lead to slow in vivo cycle speed，Symptomatic symptoms。

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　　2、Month menstrual amount

　　Normal menstrual amount is probably20-100Milliliter，Change every day3-5sanitary napkin。But if women have too much menstruation，A sanitary napkin is so wet.，Even blood is down，This is an abnormality.。

　　Excessive menstrual volume may be because of mental stress、Environmental change、Metabolic disorder，Further, the functional uterine bleeding。If you bleed too much for a long time，May also cause anemia，So everyone should pay attention to check as soon as possible，Treatment as soon as possible。

　　

　　3、Menstruation time and physiological period is not fixed

　　This situation indicates that the physical cycle has problems，Normal cycle cycle should be28sky，Cell completed a cycle。But if the physiological cycle is not fixed，Then explain the problem in the cell cycle cycle.，In the later stage regeneration, the skin accelerates aging、Dull，And the cycle is also very easy to cause aging.。

　　so，That's why you need to protect the reason during menstruation.。Cold spicy food should be avoided during menstruation，Health care。

　　

　　The most important thing for menstruation is to eat more fruits.，This avoids pelvic congestion，Prevent constipation，But some cold fruit should not eat。Fessage can eat more fruits with strawberries、Apple、Tomatoes, etc.，Some cherry、litchi、Longan、Pineapple、Thermal fruit such as pomegranate can also eat，But you can't eat too much one from。The fever, the fruit needs to avoid edible fruits、mango、watermelon、Kiwifruit, etc.。

　　The menstrual food should be mainly，At the same time, add some foods that are conducive to the water trips.，Blood hysteresis，Fever。Messing eating cold food，Will damage the oxygen of the human body，And it is not good for digestion，Caused by cold。Blood operation，Internal cold，It also causes blood volume reduction，Even dysmenorrhea。

　　Some fish、Lean meat、Animal blood and other iron rich food can also eat more，These foods are easily absorbed by human body。In short，Meals during menstruation should pay attention to the mix，Eat some animal food properly，To meet the special needs of iron during menstruation。

　　If you pay attention to your menstrual period is not normal，Be sure to be vigilant，It is best to find a corresponding reason according to the symptoms.。These adverse symptoms show that the body has problems，Need timely improve。The main way of menstrual maintenance is to increase the meal.，Reasonable matching nutrition，Let yourself be more beautiful。

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